CONDITIONING | FITNESS


 

WINTER SESSION

TUES | WED | THURS

6:00 - 7:00 pm | ages 7 - 10

7:00 - 8:00 pm | ages 10 - 14

8:00 - 9:00 pm | ages 14 - 18

Training Sessions

Begins: Dec 1

Ends: Mar 16

 

LOCATION

STRATTON ELEMENTARY SCHOOL

180 Mountain Ave, Arlington, MA 02474

SPRING SESSION

MON | TUES | WED | THURS | FRI

5:30 - 6:30 pm | ages 4 - 8 | Juniors

6:30 - 7:30 pm | ages 9 - 18 | Youth

Training Sessions

Begins: April 9

Ends: June 9

 

LOCATION

MINUTEMAN HIGH SCHOOL

758 Marrett Road, Lexington, MA 02421

SUMMER SESSION

MON | TUES | WED | THURS | FRI

5:30 - 6:30 pm | ages 4 - 8 | Juniors

6:30 - 7:30 pm | ages 9 - 18 | Youth

Training Sessions

Begins: June 26

Ends: August 18

 

LOCATION

MINUTEMAN HIGH SCHOOL

758 Marrett Road, Lexington, MA 02421

 

PROGRAM INFORMATION

Led by Milton Ricaurte -

NASM Certified Personal Trainer and former college soccer player

 

Juniors (ages 4 - 8) will engage in fun fitness activities that will include playing team handball, soccer, flag football, track & field, ball bonanza, balancing act, long jump, fancy footwork, agility ladders, and more!!!
Youth (ages 9 - 18) will engage in fun fitness activities that will challenge aerobic and core development by playing games and challenges that will make them total athletes!!!

 

These energetic sessions will provide youth athletes the opportunity to experience proper strength and conditioning exercises through games and challenges. Done in a fun environment.

FREE SHIRT!

 

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SIGN-UP OPTIONS

one session = $20

six sessions = $75

16 sessions = $150

32 sessions = $300


 

*Athletes can pay in Advance and Save $$$

*Athletes will also be given 'Punch Cards' to keep track of sessions attended


 

 

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Total Athlete Development

Micelin Seminoles Flag Football believes in training athletes. Micelin Seminoles Flag Football is meant to serve the needs of the advancing, competitive player who wants to participate at their highest possible level and we know that multi-sport athletes are the best players!

 

All of our adjoining divisions in Sidekick Sports Academy aim to create the complete athlete so that when the time for sport-specific specialization takes place (usually in high school), players are more diverse and dynamic than their peers.

 

Scroll below to see some of our exercises!


 

Agility & Hurdles

Core Situps Medicine Ball

Dumbbell Situps

Hurdles Ladder Sprint

Ladder Pushup Hurdles

Leg Lifts

Lunges & Core Swings

Pushcart Races

Small Jumps & Movement

Superman Stretch